About The Shift

It was my self-healing journey that inspired me to create The Shift. I wanted to use my story and insight to help people and remind them that they’re not alone.

My goal is to make it easier for you to heal your anxious attachment and codependency. You can take comfort that every article was created with this sole purpose. Which means less sifting through the noise to find what’s relevant to you.

You owe it to yourself to be able to healthily navigate dating, find love and build strong relationships with the people who matter most to you. I hope that I can help you with that.

Every Tuesday, you’ll receive a newsletter that contains easy-to-follow practical advice or actionable tips. Easy-to-follow does not mean quick. This is why I only offer annual subscriptions. The work that we’re doing requires patience and consistent effort. Keep that in mind, and I don’t doubt you’ll uncover a new you.