About The Shift

The Shift is a weekly self-help newsletter created to help people heal their anxious attachment and codependency and navigate dating. It’s not a replacement for therapy but it’ll help you take a step in the right direction.

I share my personal experiences and what’s helped me. For the things I can’t, or shouldn’t discuss, I refer to therapists. Occasionally readers share their stories too. The Shift is both raw and transformative. My hope is that I can help you find yourself and if you happen to find a partner in the process, that’s great too.